Cheat Sheet 1.8

Cheat Sheet 1.8

  We know we’ll see YOUR names in the Future Forbes ’30 under 30′ list is a breakdown of millennials (they’re sill millennials!) just killing it. Inspiring (via Forbes) Reason #123087 Tech is Ruining Us Posture People! Wherever you are now...

Tone your Seat

The newest way to tone your body, Pure Barre, is up and coming. Carrie Rezabek Dorr founded this new work out. She started with just one studio and managed to make Pure Barre known throughout the nation. Pure Barre became a franchise in July 2009, and now has...

Get in Sync with Your Workout

Want a way to synchronize your workout to pulsating rock and pop rhythms in a motivated group setting with inspiring instructors?  I recommend you sample a spinning class.  Whatever gym you belong to, I can almost guarantee spinning classes are a staple in the class...

Becoming the Total Package

With only one life to live there is no reason not to make the most of it. Being college students, we devote a large portion of our time to exercising the mind. With that being said, why not let that momentum carry over to exercising our bodies? Within every person...

Kettle Bell Weight-Training

If you are unfamiliar with kettle bells you may not believe me when I say they are an excellent form of weight-training since they don’t look like any of the traditional weights you’re used to seeing in your local gym. Kettle bells resemble a cannon ball with a...