by TalkNerdy2Me | Jul 10, 2020 | Uncategorized
The original blog post and many other resources can be found at https://www.activeminds.org/blog/supporting-black-mens-mental-health/ This June, in honor of Men’s Mental Health Month, we recognize the importance of Black men’s mental health. That’s because Black...
by TalkNerdy2Me | Jun 25, 2020 | Uncategorized
Choosing a college major can be a daunting task. When you first begin your college experience, you may have many different interests, or perhaps you simply do not know yet what kinds of classes you like. Perhaps you entered college with an initial idea of what you...
by TalkNerdy2Me | May 21, 2020 | Uncategorized
During an uncertain situation like the COVID-19 pandemic, it’s easy to feel stressed, overwhelmed, and anxious. A new reality of shelter-in-place orders, social isolation, and increasing financial pressures can easily take a toll on your mental health. You may...
by TalkNerdy2Me | Apr 22, 2020 | Uncategorized
There’s a huge difference between doing something well and doing it perfectly. Attempting to be perfect can bring on feelings of inadequacy and even interfere with completing important projects. Excellence, on the other hand, is attainable and is always more...
by TalkNerdy2Me | Mar 9, 2020 | Cheat Sheet, Uncategorized
If you’ve been thinking about ways you can push your career forward, it may be time to start actively networking with other professionals. Networking involves connecting with other people who have similar mindsets and goals. When you network, you can meet new...
by TalkNerdy2Me | Feb 26, 2020 | Cheat Sheet, Uncategorized
Meditation is becoming an increasingly popular recommendation from therapists and medical professionals alike and for good reason. There are seemingly endless benefits to practicing mindful meditation on a daily basis. The benefits of meditation may be difficult to...
