Supporting Black Men’s Mental Health – From Active Minds

Supporting Black Men’s Mental Health – From Active Minds

The original blog post and many other resources can be found at https://www.activeminds.org/blog/supporting-black-mens-mental-health/ This June, in honor of Men’s Mental Health Month, we recognize the importance of Black men’s mental health. That’s because Black...
Helpful Hints For Choosing A Major

Helpful Hints For Choosing A Major

Choosing a college major can be a daunting task. When you first begin your college experience, you may have many different interests, or perhaps you simply do not know yet what kinds of classes you like. Perhaps you entered college with an initial idea of what you...
8 Tips to Help You Maintain Your Mental Health During COVID-19

8 Tips to Help You Maintain Your Mental Health During COVID-19

During an uncertain situation like the COVID-19 pandemic, it’s easy to feel stressed, overwhelmed, and anxious. A new reality of shelter-in-place orders, social isolation, and increasing financial pressures can easily take a toll on your mental health. You may...
Perfection vs. Excellence

Perfection vs. Excellence

There’s a huge difference between doing something well and doing it perfectly. Attempting to be perfect can bring on feelings of inadequacy and even interfere with completing important projects. Excellence, on the other hand, is attainable and is always more...