What To Do With Your Money During Uncertain Times

What To Do With Your Money During Uncertain Times

Hey friends. How are you holding up? I know that things feel really scary and confusing right now. For many of us, including myself, self-quarantining and social distancing is something that is very new. And most likely, you’ve also never seen the government and other...
8 Self-Improvement Apps You Should Download on Your Phone

8 Self-Improvement Apps You Should Download on Your Phone

Today’s smartphones are almost like miniature computers. You can do a lot more than just make phone calls nowadays. You can crunch numbers, take notes, snap photos, play games, and watch videos. The app store has thousands of apps, many of which can dramatically...
Stay Entertained While Stuck at Home

Stay Entertained While Stuck at Home

No one likes to be trapped inside all day every day, but that’s the situation the world has found themselves in due to Covid-19. During this time of social distancing, it’s important to keep your mind active and your body moving. You don’t have to...
Tips for Mental Health from a Board-Certified Music Therapist

Tips for Mental Health from a Board-Certified Music Therapist

Written by Holly Hankin, MT-BC and Chapter Operations & Development Manager We’re facing some enormous challenges right now. We’re seeing unemployment, closures, shortages, you name it. For many people at this time, anxiety and fear can seem so monumental, so...
3 Effective Ways to Manage Stress on a Regular Basis

3 Effective Ways to Manage Stress on a Regular Basis

Stress is something that everyone experiences at one time or another, and while the severity depends on current life circumstances, the way you handle it can also have a large impact on the end result. Some stress is good, some not so good, but one thing that links...