Basics of a Healthy College Lifestyle

For most of us, college is the first opportunity to become independent in every aspect of life, from personal to professional and everything in between. However, with this freedom also comes responsibility and for many of us, this means finding a convenient meal...

Get Spinning!

Want to burn calories fast while toning your body? Spinning is the way to go. The spinning bike was first brought to the gym in 1987. Surprisingly, what was meant to be a winter training session for cyclists is now known and used by most gym members for an extreme...

It’s Workout Time

Homework, tests, class, and work; these mundane tasks are often a part of our daily lives. However, there is one necessary item missing from the above list that is often left out: fitness. Fitness does NOT have to be a chore and there is a fitness regimen out there...

Get in Sync with Your Workout

Want a way to synchronize your workout to pulsating rock and pop rhythms in a motivated group setting with inspiring instructors?  I recommend you sample a spinning class.  Whatever gym you belong to, I can almost guarantee spinning classes are a staple in the class...

Becoming the Total Package

With only one life to live there is no reason not to make the most of it. Being college students, we devote a large portion of our time to exercising the mind. With that being said, why not let that momentum carry over to exercising our bodies? Within every person...