How Exercise Taught Me Time Management

How Exercise Taught Me Time Management

My first exercise experience went too well. I found myself leaping off the treadmill in Victory! But the next day I barely kept up with the previous day’s pace. I moved slowly. My muscles were sore. My back ached. I felt my abdomen moving against my hipbones. It was...

Kicking the “S” Out of Stress

Picture this:  You are walking on campus and you begin thinking about your day. All of a sudden, you realize an assignment is due tomorrow that you haven’t finished yet, you have a test next week that you haven’t studied for, your phone bill is due and, to top it off,...