Six of the Most Destructive Ways of Thinking

Six of the Most Destructive Ways of Thinking

The manner in which we live our lives is ultimately dependent upon our mental activity – which is why attitudes, thought patterns, and ideas are so important. Some ways of thinking are beneficial, and will make life better. Others are precisely the opposite, and...

A Fitness Routine for Your Brain and Heart

If you should ask someone what being healthy means to them, you would be overwhelmed with the same reply. Humans are more conscious of their bodies, therefore that’s their main concentration with regards to getting fit. To be fully fit, I think we need to incorporate...