Tips for Mental Health from a Board-Certified Music Therapist

Tips for Mental Health from a Board-Certified Music Therapist

Written by Holly Hankin, MT-BC and Chapter Operations & Development Manager We’re facing some enormous challenges right now. We’re seeing unemployment, closures, shortages, you name it. For many people at this time, anxiety and fear can seem so monumental, so...
Keep Calm Through Challenging Times, with These Simple Tips

Keep Calm Through Challenging Times, with These Simple Tips

If you’re facing a prolonged challenge of any kind, you may be suffering a high degree of stress. But stress can make a bad situation worse, whereas a relaxed approach will help you sail smoothly, even happily, through. Nerves and anxiety can affect the...
5 Ways to Bring Your Anxiety Level Down Right Now

5 Ways to Bring Your Anxiety Level Down Right Now

You don’t have to be in the middle of a full-blown panic attack for anxiety to be affecting you. Sometimes, you can feel your anxiety rise as life’s stressors put you through the wringer. If you need an easy way to bring your inner peace back to the...
3 Ways Getting Crafty is Good for Your Mental Health

3 Ways Getting Crafty is Good for Your Mental Health

Have you been thinking about attending one of those paint and sip nights or found a Pinterest project that you want to try? There are more reasons than making something pretty to let your inner artist out! Getting creative is one of the best ways to flex your mental...
9 Ways to Relieve Stress

9 Ways to Relieve Stress

In our fast-paced world, it can be impossibly difficult to manage stress. Stress is everywhere. From work to social media it sometimes feels like there is no escape. Try these 9 strategies to start lowering your stress levels.    1. Move. It might be the last...