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Working from Home Not Working Out? 5 Pitfalls to Avoid If You Want to Be Productive
So, you're working from home but you're not as productive as you would like to be. Or maybe, you're not getting anything done at all! Working from home requires a different set of skills and strategies than a traditional office setting, so you may need to adjust...
Interning Abroad in Times of COVID-19
Hello! My name is Kalil Garcia. I grew up in Struthers, Ohio and have lived in Arizona for almost 5 years. I am a 4th year student from Northern Arizona University (NAU) majoring in Business Management and Spanish. I am a part of the Interdisciplinary Global...
Tips for Mental Health from a Board-Certified Music Therapist
Written by Holly Hankin, MT-BC and Chapter Operations & Development Manager We’re facing some enormous challenges right now. We’re seeing unemployment, closures, shortages, you name it. For many people at this time, anxiety and fear can seem so monumental, so...
3 Effective Ways to Manage Stress on a Regular Basis
Stress is something that everyone experiences at one time or another, and while the severity depends on current life circumstances, the way you handle it can also have a large impact on the end result. Some stress is good, some not so good, but one thing that links...
5 Strategies to Help You Maintain a Healthy Work-Life Balance
Our lives are busier than ever. Work dominates our time. With all the hustle and bustle, it's easy to lose sight of the fact that physical fitness, emotional well-being, and mental health are inextricably tied together. In order to live a truly healthy lifestyle,...
Keep Calm Through Challenging Times, with These Simple Tips
If you're facing a prolonged challenge of any kind, you may be suffering a high degree of stress. But stress can make a bad situation worse, whereas a relaxed approach will help you sail smoothly, even happily, through. Nerves and anxiety can affect the well-being...
10 Tips to Make Working from Home a Success
If you and your employer decide that you should start working from home, you will (likely) face unexpected challenges when it comes to adjusting to your new virtual work environment. For example, you might find yourself getting easily distracted from doing work -...
Creating Valuable Connections from Online Networks
Technology has changed the way professionals connect with each other. It has made networking much easier. In addition, there are many benefits to maintaining an interactive online network. Converting online connections to real-life connections is where that value...
5 Ways to Bring Your Anxiety Level Down Right Now
You don't have to be in the middle of a full-blown panic attack for anxiety to be affecting you. Sometimes, you can feel your anxiety rise as life's stressors put you through the wringer. If you need an easy way to bring your inner peace back to the forefront of...
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