by TalkNerdy2Me | Mar 16, 2020 | Cheat Sheet
In today’s world of constant connectivity, finding time to be by yourself can be a challenge. Sometimes it can even be hard to recall the last time you were completely alone without cellphone notifications, music, social media and phone calls creating some level...
by TalkNerdy2Me | Feb 26, 2020 | Cheat Sheet, Uncategorized
Meditation is becoming an increasingly popular recommendation from therapists and medical professionals alike and for good reason. There are seemingly endless benefits to practicing mindful meditation on a daily basis. The benefits of meditation may be difficult to...