How Mindful Meditation Can Change Your Life for the Better

How Mindful Meditation Can Change Your Life for the Better

Meditation is becoming an increasingly popular recommendation from therapists and medical professionals alike and for good reason. There are seemingly endless benefits to practicing mindful meditation on a daily basis. The benefits of meditation may be difficult to...

Yoga: A Chance to Focus on YOU

Spring break had come to a close. It was wonderful: I was able to relax and bake the most delicious food (I know, be jealous). On my return, I decided to revisit my yoga class. I have been going for quite some time, but took a mini-hiatus due to a crazy...