by TalkNerdy2Me | Feb 26, 2020 | Cheat Sheet, Uncategorized
Meditation is becoming an increasingly popular recommendation from therapists and medical professionals alike and for good reason. There are seemingly endless benefits to practicing mindful meditation on a daily basis. The benefits of meditation may be difficult to...
by TalkNerdy2Me | Apr 20, 2011 | Uncategorized
Spring break had come to a close. It was wonderful: I was able to relax and bake the most delicious food (I know, be jealous). On my return, I decided to revisit my yoga class. I have been going for quite some time, but took a mini-hiatus due to a crazy...
