Searchable Scholar

When is the last time you Googled yourself? If it’s been awhile, take a minute right now and do so. What comes up when you search your name? It may sound like a strange, slightly narcissistic thing to do, but that first page of ten or so articles, websites and videos...

Kettle Bell Weight-Training

If you are unfamiliar with kettle bells you may not believe me when I say they are an excellent form of weight-training since they don’t look like any of the traditional weights you’re used to seeing in your local gym. Kettle bells resemble a cannon ball with a...