The Hazards of Hitting the Snooze Button

The Hazards of Hitting the Snooze Button

I’m all for sleeping in on those chilly Sunday mornings when you’re buried beneath your covers and don’t care to ever come out and start your English essay or study for your Math midterm. Sleep until noon, go for it… just as long as you eventually get up and...

Sleepless in Schools: 5 Tips for Resting Well

Confession: I am a victim of all of this infographic’s reasons for not sleeping. I’m a typical college student—I put sleep last on my list of priorities frequently, until I crash and absolutely need to go to bed. So, in addition to your standard rules for better sleep...

Curbing the Freshman 15 Without Diet or Exercise

You’ve all heard of it, dreaded it, and probably been told that it will ‘round out’ your college experience. Upperclassmen swear that weight gain is unavoidable as the typical freshman watches the scale climb from 5, 10, 15, topping 50 pounds over their starting...