Kettle Bell Weight-Training

If you are unfamiliar with kettle bells you may not believe me when I say they are an excellent form of weight-training since they don’t look like any of the traditional weights you’re used to seeing in your local gym. Kettle bells resemble a cannon ball with a...

It Costs Less To Eat Better … Even overseas

Living and learning in a different environment can be rough. You shouldn’t have to worry about the cost of food when you already have to worry about the cost of tuition or accommodation. The first thing my friend’s mom told me before studying abroad was, “Make sure...

Time Management: Tips For Healthy College Living

Classes, study time, meal time, social time, it seems like the day does not have enough hours for it all! Time management is one of the most important aspects of making it through college and sustaining good grades. Sometimes it seems impossible to complete this...

How to Eat a Healthy AND Cheap Diet On-the-Go

Food is what keeps us going! Though it is incredibly hard to get a bite to eat when running from point A to point B, it’s important that your diet is balanced and nutritional. It’s a well-known fact that if you eat a balanced diet, you will reap the benefits....