Tag: diet

Curbing the Freshman 15 Without Diet or Exercise

You’ve all heard of it, dreaded it, and probably been told that it will ‘round out’ your college experience. Upperclassmen swear that weight gain is unavoidable as the typical freshman watches the scale climb from 5, 10, 15, topping 50 pounds over their starting college weight. What is it about […]

The Marathon: One Step at a Time

Running a marathon is a huge accomplishment for an individual regardless of age, size or athletic ability. The marathon tests your willpower, strains your emotions and forces you to stretch your limits. From your first training to the second you cross that finish line, you will learn more about your […]

Healthy Eating On Campus

After attending college for two semesters, I’ve noticed a certain trend among my fellow scholars.  Seemingly, they don’t know how to eat well. Although vending machines are easily accessible and junk food found in convenience stores is cheap, healthy eating is just as accessible as unhealthy eating. Here are a […]

How to Eat a Healthy AND Cheap Diet On-the-Go

Food is what keeps us going! Though it is incredibly hard to get a bite to eat when running from point A to point B, it’s important that your diet is balanced and nutritional. It’s a well-known fact that if you eat a balanced diet, you will reap the benefits. […]