Searchable Scholar

When is the last time you Googled yourself? If it’s been awhile, take a minute right now and do so. What comes up when you search your name? It may sound like a strange, slightly narcissistic thing to do, but that first page of ten or so articles, websites and videos...

Kettle Bell Weight-Training

If you are unfamiliar with kettle bells you may not believe me when I say they are an excellent form of weight-training since they don’t look like any of the traditional weights you’re used to seeing in your local gym. Kettle bells resemble a cannon ball with a...

You Did the Best You Could

As much as you are aware that regret is a miserable place to hang out in, you cannot seem to be free of it. But I have good news: liberation from regret is 100% possible!! And it is essential to your well-being that you commit to letting go of regret. Why? Well,...

When will you say “I do?"

Last weekend I had the honor of standing up in one of my best friend’s wedding.  I was overcome with joy for my bestie as I watched her walk down the aisle toward her future husband absolutely glowing.  If only I could have told her about that moment five years ago as...