Get Spinning!

Want to burn calories fast while toning your body? Spinning is the way to go. The spinning bike was first brought to the gym in 1987. Surprisingly, what was meant to be a winter training session for cyclists is now known and used by most gym members for an extreme...

It’s Workout Time

Homework, tests, class, and work; these mundane tasks are often a part of our daily lives. However, there is one necessary item missing from the above list that is often left out: fitness. Fitness does NOT have to be a chore and there is a fitness regimen out there...

Becoming the Total Package

With only one life to live there is no reason not to make the most of it. Being college students, we devote a large portion of our time to exercising the mind. With that being said, why not let that momentum carry over to exercising our bodies? Within every person...
Spaghetti with Garlic and Oil

Spaghetti with Garlic and Oil

This is some dummy copy. You’re not really supposed to read this dummy copy, it is just a place holder for people who need some type to visualize what the actual copy might look like if it were real content. If you want to read, I might suggest a good book, perhaps...