Holiday FitGeek

Holiday FitGeek

We all know that the holiday season is full of temptation. Let’s face it, not to long ago we all ate way too much at thanksgiving dinner. And then there’s those deadly leftovers. Also, if I am honest, I had two thanksgiving dinners. Whoops! We might as well go into...

13.1 or Bust: Half Marathon Training Part I

I clicked submit and there was no turning back—I had officially registered to run my first half-marathon!  Now, don’t get the wrong idea.  I am by no means a super-fit athlete or endurance sport junkie.  And I’m not crazy either!  Completing a half-marathon has been a...

Basics of a Healthy College Lifestyle

For most of us, college is the first opportunity to become independent in every aspect of life, from personal to professional and everything in between. However, with this freedom also comes responsibility and for many of us, this means finding a convenient meal...

Tone your Seat

The newest way to tone your body, Pure Barre, is up and coming. Carrie Rezabek Dorr founded this new work out. She started with just one studio and managed to make Pure Barre known throughout the nation. Pure Barre became a franchise in July 2009, and now has...