More Fat Burned, Less Time Spent

My feet begrudgingly fell in front of each other as I jogged on the treadmill. Even with my favorite workout playlist, my cardiovascular exercise routine moved painfully slow. Spending 45-60 minutes on a treadmill, exercise bike, or elliptical submerged in a bubble of...

Student Budget Worthy Adventures: Bike Europe

There are many advantages to being a student. I’m not talking about free pizza on campus or the world’s permission to shirk reality’s responsibility for 4 consecutive years, but rather about the ability to sniff out adventure on a dime. As a student,...

Now What? Tips on Life After Graduation

Graduating from college is an accomplishment worth celebrating. But why is the graduation party so often followed by a hangover? (Not that kind.) Although most students feel elation at the prospect of entering the “real world” after 17 years of school, the decision...

Get Fit During Summer Break!

The spring semester is coming to an end which has us thinking about part time jobs and days spent by the pool. Perhaps you are like me and stuck to a workout regimen until spring break, but prepping for finals left little energy or time to continue working out. Summer...