What’s the Buzz with Bikram?

Whether you want to start a new workout routine, lose some weight, tone your body, de-stress, improve your posture, or set aside a few hours a week to yourself, there seems to be no wrong reason to start Bikram yoga.  Bikram yoga is a copyrighted set of twenty-six...

A Fitness Routine for Your Brain and Heart

If you should ask someone what being healthy means to them, you would be overwhelmed with the same reply. Humans are more conscious of their bodies, therefore that’s their main concentration with regards to getting fit. To be fully fit, I think we need to incorporate...

NSCS Summer Travels: Spain

NSCS Travels are blogposts from our members studying, traveling and exploring all over the world. See the world through eyes here. Hola from Spain! I’m living my dream by traveling to Europe, hopefully conquering all of the places on my bucket list. So far...

Fun and Productive Ways to Spend Your Summer

With summer coming up, you may be wondering what you are going to do with all that free time. If sleeping all day and eating all night doesn’t really catch your fancy, there are plenty of ways you can effectively utilize your summer and gain valuable job and personal...